1. Incorporating foods rich in omega-3 fatty acids (salmon and flaxseeds) to reduce inflammation and support joint health.

2. Increasing calcium and Vitamin D intake (dairy products, leafy greens and fortified cereals) to strengthen bones and prevent osteoporosis.

3. Foods high in protein and collagen, such as lean meats, eggs and bone broth, can aid in muscle and connective tissue recovery after injuries.

4. Encouraging adequate water intake to maintain spinal disc health and overall body function.